Tony Waine 7:25 row
1,256
Meters
7:25.9
Time
2:57.5
Pace
64
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 132 |
August 26, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.9 | 1,256 | 2:57.5 | 63 | 516 | 64 | 19 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 19 |
| 7:25.9 | 425 | 2:51.6 | 69 | 542 | 22 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.