Tony Waine 11:04 row
2,110
Meters
11:04.1
Time
2:37.3
Pace
114
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 135 |
July 22, 2026 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,110 | 2:37.3 | 90 | 617 | 114 | 23 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 11:04.1 | 204 | 2:37.1 | 90 | 673 | 12 | 23 |
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Workout Graph
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