Tony Waine 11:10 row
2,009
Meters
11:10.8
Time
2:46.9
Pace
106
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 132 |
July 21, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,009 | 2:46.9 | 75 | 568 | 106 | 20 |
| 5:00.0 | 850 | 2:56.4 | 64 | 528 | 44 | 21 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 20 |
| 11:10.8 | 219 | 2:41.6 | 83 | 610 | 12 | 17 |
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Workout Graph
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