Tony Waine 7:15 row
1,256
Meters
7:15.1
Time
2:53.2
Pace
65
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 132 |
July 20, 2026 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,256 | 2:53.2 | 67 | 537 | 65 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 7:15.1 | 424 | 2:39.3 | 87 | 612 | 23 | 22 |
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Workout Graph
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