Tony Waine 11:21 row
2,006
Meters
11:21.4
Time
2:49.8
Pace
106
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 134 |
July 19, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:21.4 | 2,006 | 2:49.8 | 71 | 560 | 106 | 19 |
| 5:00.0 | 809 | 3:05.4 | 55 | 504 | 42 | 20 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 19 |
| 11:21.4 | 243 | 2:47.4 | 74 | 574 | 13 | 21 |
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Workout Graph
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