Tony Waine 20:31 SkiErg
3,702
Meters
20:31.2
Time
2:46.2
Pace
192
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 56 |
| Stroke Count | 1159 |
| Drag Factor | 105 |
July 16, 2026 15:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.2 | 3,702 | 2:46.2 | 76 | 561 | 192 | 56 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 60 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 62 |
| 15:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 52 |
| 20:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 55 |
| 20:31.2 | 71 | 3:39.7 | 33 | 346 | 3 | 31 |
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Workout Graph
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