Tony Waine 16:41 row
3,006
Meters
16:41.9
Time
2:46.6
Pace
158
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 128 |
July 12, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.9 | 3,006 | 2:46.6 | 76 | 567 | 158 | 19 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 |
| 10:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 20 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 |
| 16:41.9 | 307 | 2:45.9 | 77 | 565 | 16 | 18 |
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Workout Graph
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