Tony Waine 18:00 row
3,304
Meters
18:00.1
Time
2:43.4
Pace
175
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 125 |
July 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,304 | 2:43.4 | 80 | 583 | 175 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 26 |
| 18:00.1 | 545 | 2:45.2 | 78 | 579 | 29 | 25 |
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Workout Graph
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