Tony Waine 7:49 row
1,303
Meters
7:49.5
Time
3:00.1
Pace
66
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 160 |
| Drag Factor | 126 |
June 23, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:49.5 | 1,303 | 3:00.1 | 60 | 506 | 66 | 20 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 20 |
| 7:49.5 | 493 | 2:51.9 | 69 | 530 | 25 | 21 |
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Workout Graph
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