Tony Waine 7:31 row
1,106
Meters
7:31.2
Time
3:23.9
Pace
56
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 125 |
June 22, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:31.2 | 1,106 | 3:23.9 | 41 | 446 | 56 | 19 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 19 |
| 7:31.2 | 406 | 3:06.2 | 54 | 500 | 21 | 21 |
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Workout Graph
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