Tony Waine 11:15 row
2,013
Meters
11:15.8
Time
2:47.8
Pace
106
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 129 |
June 21, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.8 | 2,013 | 2:47.8 | 74 | 564 | 106 | 22 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 23 |
| 10:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 23 |
| 11:15.8 | 244 | 2:35.3 | 93 | 664 | 14 | 22 |
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Workout Graph
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