Tony Waine 10:00 row
1,805
Meters
10:00.0
Time
2:46.2
Pace
95
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 128 |
June 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,805 | 2:46.2 | 76 | 570 | 95 | 24 |
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 15 | 22 |
| 4:00.0 | 339 | 2:56.9 | 63 | 540 | 18 | 24 |
| 6:00.0 | 360 | 2:46.6 | 76 | 570 | 19 | 24 |
| 8:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 25 |
| 10:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 25 |
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Workout Graph
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