Tony Waine 11:16 row
2,057
Meters
11:16.0
Time
2:44.3
Pace
109
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 254 |
| Drag Factor | 127 |
June 08, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,057 | 2:44.3 | 79 | 580 | 109 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 21 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 24 |
| 11:16.0 | 221 | 2:51.9 | 69 | 568 | 12 | 23 |
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Workout Graph
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