Tony Waine 3:13 row
515
Meters
3:13.5
Time
3:07.8
Pace
26
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 129 |
June 07, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.5 | 515 | 3:07.8 | 53 | 483 | 26 | 19 |
| 3:13.5 | 516 | 3:07.5 | 53 | 483 | 26 | 19 |
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Workout Graph
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