Tony Waine 16:54 row
3,057
Meters
16:54.4
Time
2:45.9
Pace
161
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 126 |
June 04, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.4 | 3,057 | 2:45.9 | 77 | 571 | 161 | 18 |
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 18 |
| 10:00.0 | 927 | 2:41.8 | 83 | 600 | 50 | 19 |
| 15:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 19 |
| 16:54.4 | 356 | 2:40.6 | 84 | 597 | 19 | 19 |
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Workout Graph
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