Tony Waine 631m row
631
Meters
3:55.2
Time
3:06.3
Pace
32
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 127 |
May 31, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.2 | 631 | 3:06.3 | 54 | 489 | 32 | 20 |
| 1:20.9 | 200 | 3:22.2 | 42 | 444 | 10 | 21 |
| 1:13.7 | 400 | 3:04.2 | 56 | 488 | 10 | 22 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 20 |
| 0:10.3 | 631 | 2:46.1 | 76 | 699 | 2 | 17 |
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Workout Graph
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