Tony Waine 20:19 row
3,505
Meters
20:19.4
Time
2:53.9
Pace
183
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 126 |
May 26, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 3,505 | 2:53.9 | 66 | 540 | 183 | 18 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 18 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 20 |
| 20:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 18 |
| 20:19.4 | 54 | 2:59.6 | 60 | 556 | 3 | 14 |
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Workout Graph
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