Tony Waine 20:04 row
3,520
Meters
20:04.0
Time
2:51.0
Pace
184
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
May 23, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 3,520 | 2:51.0 | 70 | 550 | 184 | 20 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 21 |
| 15:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 20 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 20 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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