Tony Waine 12:26 row
2,112
Meters
12:26.5
Time
2:56.7
Pace
109
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 116 |
May 02, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.5 | 2,112 | 2:56.7 | 63 | 525 | 109 | 20 |
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 20 |
| 10:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 21 |
| 12:26.5 | 439 | 2:46.8 | 75 | 565 | 23 | 21 |
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Workout Graph
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