Tony Waine 1001m row
1,001
Meters
6:42.8
Time
3:21.1
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 116 |
May 02, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.8 | 1,001 | 3:21.1 | 43 | 446 | 50 | 19 |
| 1:31.2 | 200 | 3:48.0 | 30 | 394 | 10 | 17 |
| 1:21.5 | 400 | 3:23.7 | 41 | 441 | 10 | 21 |
| 1:18.6 | 600 | 3:16.5 | 46 | 458 | 10 | 21 |
| 1:16.3 | 800 | 3:10.7 | 50 | 471 | 10 | 21 |
| 1:14.8 | 1,000 | 3:07.0 | 54 | 481 | 10 | 20 |
| 0:00.4 | 1,001 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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