Tony Waine 2684m row
2,684
Meters
16:08.5
Time
3:00.4
Pace
137
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 116 |
April 30, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.5 | 2,684 | 3:00.4 | 60 | 509 | 137 | 20 |
| 4:03.3 | 600 | 3:22.7 | 42 | 443 | 30 | 20 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 521 | 31 | 21 |
| 3:28.4 | 1,800 | 2:53.6 | 67 | 518 | 30 | 20 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 540 | 31 | 22 |
| 1:36.5 | 2,684 | 2:49.8 | 71 | 559 | 15 | 23 |
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Workout Graph
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