Tony Waine 20:37 row
3,514
Meters
20:37.8
Time
2:56.1
Pace
181
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 117 |
April 26, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 3,514 | 2:56.1 | 64 | 520 | 181 | 18 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 19 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 18 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 19 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 17 |
| 20:37.8 | 111 | 2:50.2 | 71 | 544 | 5 | 17 |
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Workout Graph
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