Tony Waine 13:03 row
1,519
Meters
13:03.7
Time
4:17.9
Pace
83
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 108 |
April 22, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.7 | 1,519 | 4:17.9 | 20 | 370 | 83 | 21 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 35 | 21 |
| 10:00.0 | 510 | 4:54.1 | 14 | 347 | 29 | 21 |
| 13:03.7 | 347 | 4:24.6 | 19 | 364 | 19 | 22 |
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Workout Graph
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