Tony Waine 18:24 row
3,158
Meters
18:24.5
Time
2:54.8
Pace
163
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 115 |
April 17, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.5 | 3,158 | 2:54.8 | 65 | 525 | 163 | 19 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 19 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 45 | 19 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 20 |
| 18:24.5 | 612 | 2:47.0 | 75 | 558 | 32 | 20 |
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Workout Graph
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