Tony Waine 501m row
501
Meters
3:23.1
Time
3:22.6
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 116 |
April 16, 2026 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.1 | 501 | 3:22.6 | 42 | 444 | 25 | 22 |
| 0:45.4 | 100 | 3:47.0 | 30 | 402 | 5 | 21 |
| 0:41.4 | 200 | 3:27.0 | 39 | 435 | 5 | 23 |
| 0:41.5 | 300 | 3:27.5 | 39 | 434 | 5 | 23 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 5 | 23 |
| 0:35.4 | 500 | 2:57.0 | 63 | 517 | 5 | 22 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.