Tony Waine 9:01 row
1,511
Meters
9:01.5
Time
2:59.1
Pace
77
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 116 |
April 14, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:01.5 | 1,511 | 2:59.1 | 61 | 509 | 77 | 23 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 9:01.5 | 709 | 2:50.3 | 71 | 543 | 37 | 23 |
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Workout Graph
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