Tony Waine 7:32 row
1,253
Meters
7:32.7
Time
3:00.6
Pace
63
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 116 |
April 13, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,253 | 3:00.6 | 59 | 504 | 63 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 7:32.7 | 427 | 2:58.8 | 61 | 510 | 21 | 24 |
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Workout Graph
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