Tony Waine 7:25 row
1,208
Meters
7:25.1
Time
3:04.2
Pace
61
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 116 |
April 12, 2026 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.1 | 1,208 | 3:04.2 | 56 | 492 | 61 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 7:25.1 | 426 | 2:50.3 | 71 | 543 | 22 | 24 |
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Workout Graph
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