Tony Waine 710m row
710
Meters
4:29.9
Time
3:10.0
Pace
35
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 114 |
April 11, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.9 | 710 | 3:10.0 | 51 | 475 | 35 | 23 |
| 1:20.4 | 200 | 3:21.0 | 43 | 448 | 10 | 22 |
| 1:15.7 | 400 | 3:09.2 | 52 | 477 | 10 | 23 |
| 1:14.0 | 600 | 3:05.0 | 55 | 490 | 10 | 24 |
| 0:39.9 | 710 | 3:01.3 | 59 | 501 | 5 | 26 |
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Workout Graph
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