Tony Waine 501m row
501
Meters
3:02.8
Time
3:02.4
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 76 |
| Drag Factor | 115 |
April 10, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.8 | 501 | 3:02.4 | 58 | 498 | 25 | 24 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 24 |
| 0:37.7 | 200 | 3:08.5 | 52 | 479 | 5 | 25 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 5 | 25 |
| 0:35.2 | 400 | 2:56.0 | 64 | 520 | 5 | 26 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 5 | 25 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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