Tony Waine 501m row
501
Meters
3:25.3
Time
3:24.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 74 |
| Drag Factor | 116 |
April 06, 2026 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.3 | 501 | 3:24.8 | 41 | 438 | 25 | 21 |
| 0:46.2 | 100 | 3:51.0 | 28 | 389 | 5 | 19 |
| 0:41.6 | 200 | 3:28.0 | 39 | 432 | 5 | 22 |
| 0:40.3 | 300 | 3:21.5 | 43 | 446 | 5 | 21 |
| 0:39.6 | 400 | 3:18.0 | 45 | 454 | 5 | 24 |
| 0:37.3 | 500 | 3:06.5 | 54 | 482 | 5 | 23 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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