Tony Waine 11:40 row
2,023
Meters
11:40.1
Time
2:53.0
Pace
105
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 117 |
April 02, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:40.1 | 2,023 | 2:53.0 | 68 | 539 | 105 | 19 |
| 5:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 20 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 20 |
| 11:40.1 | 301 | 2:46.2 | 76 | 575 | 16 | 19 |
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