Tony Waine 501m row
501
Meters
3:06.5
Time
3:06.1
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 115 |
March 12, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.5 | 501 | 3:06.1 | 54 | 482 | 25 | 21 |
| 0:42.7 | 100 | 3:33.5 | 36 | 421 | 5 | 20 |
| 0:38.5 | 200 | 3:12.5 | 49 | 467 | 5 | 22 |
| 0:36.7 | 300 | 3:03.5 | 57 | 490 | 5 | 23 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 23 |
| 0:31.6 | 500 | 2:38.0 | 89 | 569 | 5 | 17 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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