Tony Waine 18:10 row
3,204
Meters
18:10.9
Time
2:50.2
Pace
169
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 116 |
March 10, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:10.9 | 3,204 | 2:50.2 | 71 | 544 | 169 | 19 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 19 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 19 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 47 | 20 |
| 18:10.9 | 565 | 2:48.9 | 73 | 549 | 30 | 21 |
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Workout Graph
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