Tony Waine 501m row
501
Meters
3:02.4
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
March 08, 2026 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.4 | 501 | 3:02.0 | 58 | 499 | 25 | 19 |
| 0:41.1 | 100 | 3:25.5 | 40 | 438 | 5 | 19 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 18 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 5 | 20 |
| 0:35.3 | 400 | 2:56.5 | 64 | 519 | 5 | 22 |
| 0:33.6 | 500 | 2:48.0 | 74 | 554 | 5 | 20 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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