Tony Waine 11:15 row
2,010
Meters
11:15.2
Time
2:47.9
Pace
106
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 119 |
March 07, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.2 | 2,010 | 2:47.9 | 74 | 554 | 106 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 19 |
| 11:15.2 | 231 | 2:42.7 | 81 | 579 | 13 | 16 |
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Workout Graph
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