Tony Waine 501m row
501
Meters
3:20.4
Time
3:20.0
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 03, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.4 | 501 | 3:20.0 | 44 | 450 | 25 | 21 |
| 0:36.8 | 100 | 3:04.0 | 56 | 493 | 5 | 24 |
| 0:52.1 | 200 | 4:20.5 | 20 | 368 | 5 | 16 |
| 0:38.0 | 300 | 3:10.0 | 51 | 475 | 5 | 22 |
| 0:38.0 | 400 | 3:10.0 | 51 | 475 | 5 | 25 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 5 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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