Tony Waine 12:04 row
2,056
Meters
12:04.1
Time
2:56.0
Pace
106
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 111 |
February 03, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.1 | 2,056 | 2:56.0 | 64 | 526 | 106 | 19 |
| 5:00.0 | 792 | 3:09.3 | 52 | 480 | 40 | 19 |
| 10:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 19 |
| 12:04.1 | 349 | 2:57.7 | 62 | 522 | 18 | 22 |
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Workout Graph
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