Tony Waine 20:05 row
3,558
Meters
20:05.4
Time
2:49.3
Pace
186
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 111 |
February 01, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,558 | 2:49.3 | 72 | 555 | 186 | 20 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 20 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 22 |
| 20:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 21 |
| 20:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.