Tony Waine 19:23 SkiErg
3,528
Meters
19:23.6
Time
2:44.9
Pace
182
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 41 |
| Stroke Count | 800 |
| Drag Factor | 126 |
January 28, 2026 14:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.6 | 3,528 | 2:44.9 | 78 | 563 | 182 | 41 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 36 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 39 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 46 |
| 19:23.6 | 809 | 2:42.9 | 81 | 573 | 42 | 45 |
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Workout Graph
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