Tony Waine 501m row
501
Meters
3:01.9
Time
3:01.5
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 125 |
October 22, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.9 | 501 | 3:01.5 | 59 | 514 | 26 | 25 |
| 0:38.9 | 100 | 3:14.5 | 48 | 462 | 5 | 25 |
| 0:37.5 | 200 | 3:07.5 | 53 | 480 | 5 | 27 |
| 0:37.6 | 300 | 3:08.0 | 53 | 478 | 5 | 24 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 26 |
| 0:32.8 | 500 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:00.3 | 501 | 2:30.0 | 104 | 12000 | 1 | 0 |
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Workout Graph
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