Tony Waine 501m row
501
Meters
3:19.1
Time
3:18.7
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 119 |
August 30, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.1 | 501 | 3:18.7 | 45 | 452 | 25 | 24 |
| 0:42.9 | 100 | 3:34.5 | 35 | 419 | 5 | 22 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 25 |
| 0:40.1 | 300 | 3:20.5 | 43 | 448 | 5 | 25 |
| 0:38.3 | 400 | 3:11.5 | 50 | 469 | 5 | 27 |
| 0:36.4 | 500 | 3:02.0 | 58 | 494 | 5 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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