Tony Waine 501m row
501
Meters
3:33.1
Time
3:32.6
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 25 |
| Stroke Count | 91 |
| Drag Factor | 112 |
June 27, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:33.1 | 501 | 3:32.6 | 36 | 422 | 25 | 25 |
| 0:47.8 | 100 | 3:59.0 | 26 | 376 | 5 | 21 |
| 0:43.2 | 200 | 3:36.0 | 35 | 416 | 5 | 26 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 27 |
| 0:42.1 | 400 | 3:30.5 | 38 | 427 | 5 | 27 |
| 0:39.1 | 500 | 3:15.5 | 47 | 460 | 5 | 28 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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