Tony Waine 501m row
501
Meters
3:41.5
Time
3:41.0
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 111 |
May 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.5 | 501 | 3:41.0 | 32 | 406 | 25 | 23 |
| 0:50.5 | 100 | 4:12.5 | 22 | 356 | 5 | 21 |
| 0:44.0 | 200 | 3:40.0 | 33 | 409 | 5 | 25 |
| 0:41.7 | 300 | 3:28.5 | 39 | 431 | 5 | 24 |
| 0:43.7 | 400 | 3:38.5 | 34 | 411 | 5 | 23 |
| 0:41.1 | 500 | 3:25.5 | 40 | 437 | 5 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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