Mark Rothlisberger 3500m row
3,500
Meters
13:58.7
Time
1:59.8
Pace
231
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 137 |
March 27, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.7 | 3,500 | 1:59.8 | 203 | 991 | 231 | 19 |
| 2:49.7 | 700 | 2:01.2 | 197 | 975 | 46 | 20 |
| 2:48.3 | 1,400 | 2:00.2 | 201 | 983 | 46 | 20 |
| 2:48.5 | 2,100 | 2:00.3 | 201 | 982 | 46 | 19 |
| 2:47.2 | 2,800 | 1:59.4 | 205 | 990 | 46 | 20 |
| 2:45.1 | 3,500 | 1:57.9 | 213 | 1024 | 47 | 20 |
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Workout Graph
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