Mark Rothlisberger 4000m row
4,000
Meters
16:08.6
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 135 |
March 20, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 970 | 261 | 20 |
| 3:15.4 | 800 | 2:02.1 | 192 | 958 | 52 | 21 |
| 3:14.2 | 1,600 | 2:01.3 | 196 | 963 | 52 | 20 |
| 3:14.1 | 2,400 | 2:01.3 | 196 | 964 | 52 | 19 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 963 | 52 | 20 |
| 3:10.6 | 4,000 | 1:59.1 | 207 | 1001 | 53 | 20 |
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Workout Graph
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