Mark Rothlisberger 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 137 |
February 13, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 986 | 197 | 19 |
| 2:25.6 | 600 | 2:01.3 | 196 | 964 | 39 | 19 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 970 | 39 | 19 |
| 2:24.0 | 1,800 | 2:00.0 | 203 | 975 | 39 | 19 |
| 2:22.9 | 2,400 | 1:59.0 | 207 | 1007 | 40 | 19 |
| 2:21.9 | 3,000 | 1:58.2 | 212 | 1014 | 40 | 19 |
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Workout Graph
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