Mark Rothlisberger 3000m row
3,000
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 129 |
December 20, 2024 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000 | 2:00.9 | 198 | 967 | 195 | 19 |
| 2:26.6 | 600 | 2:02.1 | 192 | 957 | 39 | 21 |
| 2:25.0 | 1,200 | 2:00.8 | 198 | 968 | 39 | 20 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 969 | 39 | 20 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 970 | 39 | 19 |
| 2:24.8 | 3,000 | 2:00.6 | 199 | 969 | 39 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.