Mark Rothlisberger 4000m row
4,000
Meters
16:05.6
Time
2:00.7
Pace
262
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 130 |
December 17, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.6 | 4,000 | 2:00.7 | 199 | 976 | 262 | 20 |
| 3:14.6 | 800 | 2:01.6 | 195 | 961 | 52 | 21 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 966 | 52 | 19 |
| 3:12.7 | 2,400 | 2:00.4 | 200 | 971 | 52 | 20 |
| 3:12.4 | 3,200 | 2:00.2 | 201 | 991 | 53 | 20 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 993 | 53 | 20 |
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Workout Graph
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