Mark Rothlisberger 4000m row
4,000
Meters
15:58.7
Time
1:59.8
Pace
263
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 128 |
April 25, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.7 | 4,000 | 1:59.8 | 203 | 987 | 263 | 19 |
| 3:15.0 | 800 | 2:01.8 | 193 | 960 | 52 | 20 |
| 3:13.1 | 1,600 | 2:00.6 | 199 | 969 | 52 | 20 |
| 3:11.2 | 2,400 | 1:59.5 | 205 | 997 | 53 | 20 |
| 3:10.0 | 3,200 | 1:58.7 | 209 | 1004 | 53 | 20 |
| 3:09.4 | 4,000 | 1:58.3 | 211 | 1007 | 53 | 20 |
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Workout Graph
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